Yummy, Sirtfood Diet Allow Dark Chocolate, Make Adele Lose Weight 50 Pounds!

Source:Getty Image and Instagram@Adele

Celebrity diet. Adele surprised her fans with the body transformation. She lost 50 pounds! Now she looks very beautiful and slim. At the NBC show, she revealed three important changes she has made to lose weight: 1) Quitting Smoking and Coffee 2) The Sirtfood Diet 3) Exercise. Then her fans became interested in the sirtfood diet.

At the NBC show, she revealed three important changes she has made to lose weight: 1) Quitting Smoking and Coffee 2) The Sirtfood Diet 3) Exercise. Then her fans became interested in the sirtfood diet.

Which celebrities have followed the sirtfood diet?
Diet Sirtfood already has many celebrity fans, including Adele, Jody Kidd, Lorraine Pascale, and Sir Ben Ainsley. It is gaining popularity as a celebrity diet.

What is The Sirtfood Diet?
Many people look for the sirtfood diet as a celebrity diet. What exactly is a diet? The sirtfood diet is based on research on sirtuins (SIRTs). This is a group of seven proteins in the body that have been shown to regulate a variety of functions, including metabolism, inflammation and life expectancy. Sirtuins are a type of protein that protects the cells in our bodies from death or inflammation due to disease. However, research has also shown that they can regulate metabolism, build muscle, and burn fat.
Several natural plant compounds have the potential to increase protein levels in the body, and the foods that contain them are called “sirtfoods”.

What are the foods on this diet?

The Sirtfood Diet  focuses on upping your intake of healthy sirtfoods. These include the following:

• Dark chocolate
• Apples
• Citrus fruits
• Buckwheat
• Walnuts
• Medjool dates
• Parsley
• Capers
• Blueberries
• Green tea
• Soy
• Strawberries
• Tumeric
• Red onion
• Rocket
• Kale.
• Extra virgin olive oil
• Red Wine

What is the Sirtfood Diet plans?
The sirtfood diet consists of 3 phases
First phase
The first phase lasts 7 days and involves cutting calories and making lots of green juice. It is designed to kickstart your weight loss process and is designed to help you lose 7 pounds (3.2 kg) in 7 days.
Calorie intake is limited to 1000 calories for the first 3 days of the first phase. Drink three green juices a day plus meals. Days 4-7 you can burn 1,500 calories. Examples of foods include glazed tofu, milk omelet, or fried shrimp with buckwheat noodles.
Phase 1 summary:
Limit your intake to 1000-1500 calories a day
– Drink three green sirtfood juices a day
– Eat rich sirt meals every day.

Phase two
The second stage lasts 2 weeks. You must continue to lose weight during this “maintenance” phase. There is no specific calorie limit for this phase. Instead, eat three meals a day filled with sirtfoods and green juice.
Summary phase 2:
– No limit calories
– Eat 3 full meals of sirtfoods
– Green juice

After the diet
You can repeat these two stages as many times as you want to continue losing weight.
However, you are encouraged to continue sirtfying your diet after completing these phase by consume sirtfood regulary into your meals.

 

Green Juice Sirtfood recipe

Here”s the Green Juice Sirtfood Recipe:

ingredients
• 75 grams of kale
30 grams rocket (rocket)
• 5 grams of parsley
• 2 celery sticks
• 1 cm ginger
• half a green apple
• half a lemon
• half a teaspoon of green tea from a lighter

Instruction:
Put all the ingredients – except the green tea powder and lemon – together and pour into a cup. Line up the lemons by hand, then mix the lemon juice and green tea powder into your juice.

Is Benefits of sirtfoods for your health?
In fact, most sirtfoods have demonstrated health benefits in humans. They are often rich in nutrients and full of healthy plant compounds. Additionally, research has linked many of the foods recommended in the sirtfood diet with health benefits. For example, consuming dark chocolate high in cocoa in moderation can reduce the risk of heart disease and help fight inflammation. Drinking green tea can reduce the risk of stroke and diabetes, and lower blood pressure. Turmeric has anti-inflammatory properties that benefit the entire body and can even protect against chronic inflammatory diseases. However, there is preliminary evidence of the health benefits of increasing levels of sirtuin protein. However, animal and cell line studies have shown interesting results.

Is this safe?
Taylor Jones, RD, writes in Healthline that the sirtfood diet is full of healthy foods, but not healthy diets. The sirtfood diet is low in calories and the first phase is unbalanced. This can make you hungry, but but it’s not dangerous to the average healthy adult. So maybe you will try this celebrity diet type?
Source:Healthline.com

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