Yummy, Sirtfood Diet Allow Dark Chocolate, Make Adele Lose Weight 50 Pounds!

Source:Getty Image and Instagram@Adele

Celebrity diet. Adele surprised her fans with the body transformation. She lost 50 pounds! Now she looks very beautiful and slim. At the NBC show, she revealed three important changes she has made to lose weight: 1) Quitting Smoking and Coffee 2) The Sirtfood Diet 3) Exercise. Then her fans became interested in the sirtfood diet.

At the NBC show, she revealed three important changes she has made to lose weight: 1) Quitting Smoking and Coffee 2) The Sirtfood Diet 3) Exercise. Then her fans became interested in the sirtfood diet.

Which celebrities have followed the sirtfood diet?
Diet Sirtfood already has many celebrity fans, including Adele, Jody Kidd, Lorraine Pascale, and Sir Ben Ainsley. It is gaining popularity as a celebrity diet.

What is The Sirtfood Diet?
Many people look for the sirtfood diet as a celebrity diet. What exactly is a diet? The sirtfood diet is based on research on sirtuins (SIRTs). This is a group of seven proteins in the body that have been shown to regulate a variety of functions, including metabolism, inflammation and life expectancy. Sirtuins are a type of protein that protects the cells in our bodies from death or inflammation due to disease. However, research has also shown that they can regulate metabolism, build muscle, and burn fat.
Several natural plant compounds have the potential to increase protein levels in the body, and the foods that contain them are called “sirtfoods”.

What are the foods on this diet?

The Sirtfood Diet  focuses on upping your intake of healthy sirtfoods. These include the following:

• Dark chocolate
• Apples
• Citrus fruits
• Buckwheat
• Walnuts
• Medjool dates
• Parsley
• Capers
• Blueberries
• Green tea
• Soy
• Strawberries
• Tumeric
• Red onion
• Rocket
• Kale.
• Extra virgin olive oil
• Red Wine

What is the Sirtfood Diet plans?
The sirtfood diet consists of 3 phases
First phase
The first phase lasts 7 days and involves cutting calories and making lots of green juice. It is designed to kickstart your weight loss process and is designed to help you lose 7 pounds (3.2 kg) in 7 days.
Calorie intake is limited to 1000 calories for the first 3 days of the first phase. Drink three green juices a day plus meals. Days 4-7 you can burn 1,500 calories. Examples of foods include glazed tofu, milk omelet, or fried shrimp with buckwheat noodles.
Phase 1 summary:
Limit your intake to 1000-1500 calories a day
– Drink three green sirtfood juices a day
– Eat rich sirt meals every day.

Phase two
The second stage lasts 2 weeks. You must continue to lose weight during this “maintenance” phase. There is no specific calorie limit for this phase. Instead, eat three meals a day filled with sirtfoods and green juice.
Summary phase 2:
– No limit calories
– Eat 3 full meals of sirtfoods
– Green juice

After the diet
You can repeat these two stages as many times as you want to continue losing weight.
However, you are encouraged to continue sirtfying your diet after completing these phase by consume sirtfood regulary into your meals.

 

Green Juice Sirtfood recipe

Here”s the Green Juice Sirtfood Recipe:

ingredients
• 75 grams of kale
30 grams rocket (rocket)
• 5 grams of parsley
• 2 celery sticks
• 1 cm ginger
• half a green apple
• half a lemon
• half a teaspoon of green tea from a lighter

Instruction:
Put all the ingredients – except the green tea powder and lemon – together and pour into a cup. Line up the lemons by hand, then mix the lemon juice and green tea powder into your juice.

Is Benefits of sirtfoods for your health?
In fact, most sirtfoods have demonstrated health benefits in humans. They are often rich in nutrients and full of healthy plant compounds. Additionally, research has linked many of the foods recommended in the sirtfood diet with health benefits. For example, consuming dark chocolate high in cocoa in moderation can reduce the risk of heart disease and help fight inflammation. Drinking green tea can reduce the risk of stroke and diabetes, and lower blood pressure. Turmeric has anti-inflammatory properties that benefit the entire body and can even protect against chronic inflammatory diseases. However, there is preliminary evidence of the health benefits of increasing levels of sirtuin protein. However, animal and cell line studies have shown interesting results.

Is this safe?
Taylor Jones, RD, writes in Healthline that the sirtfood diet is full of healthy foods, but not healthy diets. The sirtfood diet is low in calories and the first phase is unbalanced. This can make you hungry, but but it’s not dangerous to the average healthy adult. So maybe you will try this celebrity diet type?
Source:Healthline.com

Wow! Kim Kardhasian Lose 43 pounds Follow Atkins Diet

source:hollywoodlife.com

Follow Atkins Diet, you will lost over 43 pounds , like Kim  Kardhasian after each of her two pregnancies on the Atkins 40 diet. You’d be surprised at what and how much she eats – 2000 calories a day! That’s  limited  calories in Atkins Diet plan.

In an interview with PEOPLE, she said the reason it worked so well was because you never felt deprived..

“This is totally modified stuff. I work with them and send myself snacks. And there will be an M&M chocolate course mixed with nuts, so there are things that make you feel like you can live, and not limited to anything, “she said.

What foods are in Atkins Diet?

  • Vegetables (very colorful)
  • Protein, including meat, fish, poultry and vegetable protein
  • Healthy fats, including olive oil, avocado, and nuts
  • Dairy products, including whole Greek yogurt and hard and soft cheeses
  • Various fruits (eg fruit, cherries and melons) and grain products (eg brown rice)

Limitation:

  • White flour
  • Sugar
  • Most common carbohydrates

What Kim  eat a day

Kim eats about 2,000 calories a day, the healthy fats and protein found in the Atkins diet. Here are an ordinary day for Kim:

Breakfast: two omelet with cheese and spinach. “Starting the day with a good breakfast will set the mood for the day.”

Lunch: grilled salmon with asparagus and side salad. “I like to eat fish after I got pregnant.”

Afternoon snack: turkey with cheese and Greek yogurt with berries and almonds. “Breakfast keeps me going when we’re hungry for breastfeeding.”

Dinner: chicken breast with broccoli and lettuce.

Snack: 1 medium carrot with 4 tablespoons of hummus

Has She Ever Cheating on Food?

“When I shop for groceries, I buy lean protein, carbohydrates, fruits and vegetables, but from time to time I like to indulge and eat cheating,” she explains in her app. “It can be very difficult (and tedious) to eat completely clean all the time.” ”

She believed that cheating on food allowed her to swallow her appetite without going overboard. “My trainer instructs me to plan a misleading diet every 10 days. That way, you won’t lose any progress you make in the gym.”

Kim usually reaches for cornbread – she’s even shared her recipe on Instagram in the past (“Before you pour the cornbread dough, put the butter and sugar in the pan. You’ll die!”) One thing she’s never tried: alcohol.

“Scam dishes work best when you avoid alcohol because they contain empty calories full of sugar,”she says. “This part is easy for me because I don’t really drink – which means I can only get an extra donut or two. I’m just kidding! I like sweets, so my gimmick is usually another dessert or pastry.”

Is this safe?

That’s about Atkins Diet that follow by Kim Kardhasian , now is this safe? Dr. Arefa Cossoobhoy analize about fast weight loss in atkins diet

  1. If you fill your day with refined carbohydrates such as white bread, white pasta and bread, white pasta and potatoes, and you don’t eat a lot of fruit and vegetables, this may be a starting point for weight loss
  2. Recent research has shown that people on the Akins diet who choose a diet high in plant fat and protein have better health than people on a diet high in animal fat and protein
  3. They are more focused on getting fat and protein from heart-healthy choices like olive oil and proteins like soy and lentils
  4. If you have diabetes, heart disease, kidney disease, or high cholesterol, it’s important to talk to your doctor before starting Atkins 40. You want to make sure the balance of carbohydrates, protein, and fat is right for you

Sources: newideafood.com, hollywoodlife.com